Tatwanyasa & Matrukanyasa We all are expected to perform Tatwanyasa & Matrukanyasa daily during our Sandhyavandana. All of our rituals have very important significance on our life, body, and soul. Today it has been well practiced by western and we are yet to get to know about these. One should get attached to a Guru ( Guru is one who is a strong believer of Vishnu Sarvottama and has strong confidence in GOD that his daily needs are automatically fulfilled by LORD while he spends the day in serving GOD only ) who guides in the path of Vishnu Bhakti ( only solution to life ). Ref: https://www.rajeshwaritantra.co.uk/15/Courses-In-Tantra-Yoga-Meditation/The-Matrika-Nyasa:-Awakening-through-the-Chakras.html Look at the link above and find that how western people have practiced and are in a position to even give training. This leaves a shame on us while we are spending half of our life roaming around to malls, and other must be avoided places.